Find the right appointment
We offer chiropractic, physiotherapy and sports massage. Choose the type of treatment you'd prefer, then whether you'd like one or two in the same visit.
What we help with
These are the things we see most often across the practice.
- Back pain and sciatica
- Neck pain, and headaches that start in the neck
- Shoulder, hip and knee pain
- Stiff, achy joints and arthritis
- Sprains, strains and sports injuries
- Rehab after injury or surgery
- Tight muscles, knots and cramp
- Aches from desk work or a physical job
- Training, and recovery from events
Something else? Ring us and ask. If it's not something we treat, we'll say so and tell you who can help.
You can't get it wrong
Whoever you see will assess you first. If another type of treatment would suit you better, we'll tell you.
If we assess you and don't think we can help, you don't pay for that appointment, and we'll point you to someone who can.
1. Which type of treatment would you prefer?
Chiropractic
Hands-on treatment that includes adjustments and soft tissue work.
60 min first visit · 20–30 min follow-ups
Heaton, Whitley Bay and Dipton
Physiotherapy
Hands-on treatment that includes exercise and rehab work.
60 min first visit · 45 min follow-ups
Heaton, weekday evenings
Sports massage
Hands-on treatment that focuses on massage and soft tissue work.
75 min first visit · then 30, 60 or 90 min
Heaton, Whitley Bay and Dipton
All three start with an assessment and include advice and exercises to keep you moving.
No preference? Book a first visit with whoever has a time that suits you. We'll talk through the options with you.
2. One treatment, or two in the same visit?
One treatment
Book the type you chose above, at Heaton, Whitley Bay or Dipton.
Two treatments (dual session) · Heaton
Any two types, back to back in one visit, from two practitioners who plan your care together. It costs less than booking them separately.
- Chiropractic and physiotherapy
- Chiropractic and sports massage
- Physiotherapy and sports massage
The sports massage part of a dual session is 30 minutes.
Questions people ask
How do I choose?
It comes down to the style of treatment you'd prefer. Whoever you see will assess you, and if another type would suit you better, they'll tell you.
What if I book the wrong one?
You can't really get it wrong. We'll assess you either way and talk you through the options.
Can I have more than one type?
Yes. You can book them separately, or have two in one visit at Heaton as a dual session.
Do I need a referral?
No. You can book any of them directly.
Still not sure? Talk to us
Tell us what's going on and we'll help you choose. Call 0191 447 2540.