Frequently asked
questions

No. You can book chiropractic, physiotherapy or sports massage directly, online or by phone.

We'll ask about the problem, your health and what you want to get back to, then look at how you move. We'll explain what we think is going on in plain English, and treatment usually starts the same day if it's right for you.

Chiropractic: 60 minutes for your first visit, then 20 to 30 minutes. Physiotherapy: 60 minutes, then 45. Sports massage: 75 minutes for your first visit, then 30, 60 or 90.

Loose, comfortable clothes you can move in. Shorts help if it's your hip, knee or ankle. Depending on the area, we may ask you to adjust or remove some clothing, and we'll always explain why first.

It comes down to the style of treatment you'd prefer, and whoever you see will tell you if another would suit you better. Compare chiropractic, physiotherapy and sports massage side by side.

Chiropractic and sports massage run at Heaton, Whitley Bay and Dipton. Physiotherapy and dual sessions are at our Heaton clinic.

If we assess you and don't think we can help, you don't pay for that appointment, and we'll point you to someone who can.

Most chiropractic, physiotherapy and sports massage techniques are not painful. You may feel some discomfort in tight or injured areas, but we work to your comfort and adjust as we go.

Some mild soreness is normal, especially after deeper work. It usually passes within a day or two.

Drink plenty of water, avoid hard exercise for a few hours, and give your body time to rest.

It depends on what's going on and what you want to get back to. We'll suggest a plan at your first visit and review it as you go. Once you're back on track, some people like a check-in every few weeks.

Yes. Many people have chiropractic or physiotherapy alongside sports massage as part of the same plan. At Heaton you can have two treatments back to back in one visit as a dual session.

We see a lot of back pain, neck pain, stiff joints, sciatica and headaches that start in the neck. If it's not something we can help with, we'll say so and point you to someone who can.

Chiropractic care is generally safe when it's carried out by a registered chiropractor. Every chiropractor in the UK must be registered with the General Chiropractic Council. We'll talk you through any risks before we treat you.

Not necessarily. Your treatment is planned around you, and may include gentle mobilisation, soft tissue work, or manipulation where it suits you.

Yes. We adapt treatment to your age and comfort level.

Physiotherapy runs on weekday evenings at our Heaton clinic. You'll see the times available when you book online.

No. Every appointment includes hands-on treatment as well as exercises, and we explain why each one matters.

It depends on the problem. We'll give you a rough idea at your first appointment and review it as you go.

Yes. Our physiotherapist is registered with the Health and Care Professions Council, registration number PH146890. You can check the register on the HCPC website.

Yes. Our physiotherapist also offers sports massage at Heaton.

Not at all. Lots of people come to us with tight, achy muscles from desk work, a physical job or everyday life.

Many people find massage relaxing, and it can ease tension in tight muscles.

It can be adapted during pregnancy. Please let us know when you book so we can plan your session.

Your first visit is 75 minutes. After that you can book 30, 60 or 90 minutes.

Dissolve 1 to 2 cups in a warm bath and soak for 20 to 30 minutes. For a foot soak, use half the amount in a bowl of warm water.

Most people have 2 or 3 soaks a week, but you can use them more often if you like.

Magnesium chloride is generally gentle, but if you have very sensitive skin or a skin condition, try a patch test first or check with a professional.

Yes. Lots of people like a warm soak after treatment as a way to relax.

Our magnesium flakes and JR Fuse bottle are sold through JR Recovery2Fitness, our sister brand.